PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:26 | 01:11:35 | 00:41:17 | 00:37:59 | 00:37:26 | 00:37:56 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:45 | 00:26:45 | |||||||||||||
| Half Marathon | 01:22:30 | 01:24:16 | 01:26:32 | 01:22:30 | 01:24:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:45 | 00:26:45 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:37:26 | 01:11:35 | 1 | 10 KM | |||
| 2025 | Half Marathon | 01:22:30 | 01:24:16 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | -23.0% | 00:37:26 | 00:41:17 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -20.9% | 01:22:30 | 01:26:32 |
|
V45 | 5 | 105.49 KM |
| 2023 | 10k | 00:37:26 | 00:37:59 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -25.6% | 01:22:30 | 01:22:30 |
|
V40 | 6 | 126.588 KM |
| 2021 | 10k | 00:37:26 | 00:37:26 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:37:26 | 00:37:56 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:22:30 | 01:24:53 |
|
V40 | 1 | 21.098 KM |