PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:32 01:05:28 01:02:32 01:05:11
16 Mile
20 Mile
5k 00:28:42 00:28:42 00:44:21
Half Marathon 02:29:57 02:29:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:42 00:28:42 Senior 2 10 KM
10k -7.0% 01:02:32 01:02:32 Senior 6 60 KM
Half Marathon 02:29:57 02:29:57 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:02:32 01:05:28 Senior 2 20 KM
2023 5k 00:28:42 00:28:42 Senior 1 5 KM
2023 10k -5.7% 01:02:32 01:02:32 Senior 3 30 KM
2023 Half Marathon 02:29:57 02:29:57 Senior 1 21.098 KM
2021 5k 00:28:42 00:44:21 Senior 1 5 KM
2021 10k 01:02:32 01:05:11 Senior 1 10 KM