PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:49 | 00:38:49 | 01:01:47 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:55 | 00:32:59 | 00:28:55 | 00:35:01 | |||||||||||
| Half Marathon | 01:26:46 | 01:26:46 | 01:27:06 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:55 | 00:32:59 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:38:49 | 00:38:49 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:26:46 | 01:26:46 |
|
V55 | 1 | 21.098 KM | |
| 2024 | 5k | 00:28:55 | 00:28:55 | V40 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:26:46 | 01:27:06 |
|
V55 | 5 | 105.49 KM | |
| 2023 | 5k | 00:28:55 | 00:35:01 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:38:49 | 01:01:47 | V40 | 1 | 10 KM |