PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:18 00:48:18 00:49:45 01:01:34
16 Mile
20 Mile
5k 00:29:34 00:29:34 00:32:52 01:16:23
Half Marathon 02:00:18 02:00:32 02:00:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.0% 00:29:34 00:29:34 Senior 6 30 KM
10k -10.9% 00:48:18 00:48:18 Senior 6 60 KM
Half Marathon 02:00:18 02:00:18 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -11.2% 00:29:34 00:29:34 Senior 3 15 KM
2025 10k -11.3% 00:48:18 00:48:18 Senior 4 40 KM
2024 5k 00:29:34 00:32:52 Senior 2 10 KM
2024 10k 00:48:18 00:49:45 Senior 1 10 KM
2024 Half Marathon 02:00:18 02:00:32 Senior 1 21.098 KM
2023 10k 00:48:18 01:01:34 Senior 1 10 KM
2023 5k 00:29:34 01:16:23 Senior 1 5 KM
2023 Half Marathon 02:00:18 02:00:18 Senior 1 21.098 KM