PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:45 | 00:50:45 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:04 | 00:31:57 | 00:20:04 | |||||||||||
| Half Marathon | 01:29:13 | 01:39:26 | 01:45:33 | 01:29:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:04 | 00:31:57 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | 00:50:45 | 00:50:45 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -18.2% | 01:29:13 | 01:39:26 |
|
Senior | 4 | 84.392 KM |
| 2025 | 24k | 02:31:30 | 02:31:30 | V45 | 1 | 24 KM | ||
| 2024 | 5k | 00:20:04 | 00:20:04 | V50 | 1 | 5 KM | ||
| 2024 | Half Marathon | -4.2% | 01:29:13 | 01:45:33 |
|
Senior | 5 | 105.49 KM |
| 2023 | Half Marathon | 01:29:13 | 01:29:13 |
|
Senior | 2 | 42.196 KM |