PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:57 | 00:37:42 | 00:35:57 | 00:37:03 | 00:36:35 | 00:43:58 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:05 | 00:17:05 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:57 | 00:37:42 |
|
V35 | 1 | 10 KM | |
| 2023 | 5k | 00:17:05 | 00:17:05 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -31.5% | 00:35:57 | 00:35:57 |
|
V35 | 5 | 50 KM |
| 2022 | 10k | -11.4% | 00:35:57 | 00:37:03 | V35 | 3 | 30 KM | |
| 2020 | 10k | 00:35:57 | 00:36:35 | Senior | 2 | 20 KM | ||
| 2018 | 10k | 00:35:57 | 00:43:58 | Senior | 1 | 10 KM |