PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:56:41 00:57:29 00:56:41
10k 00:34:02 00:34:02 00:35:07 00:36:13
16 Mile
20 Mile
5k 00:16:52 00:17:04 00:16:52
Half Marathon 01:13:52 01:19:06 01:20:08 01:13:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:52 00:16:52 V35 2 10 KM
10k -24.3% 00:34:02 00:34:02 V35 12 120 KM
10 Mile 00:56:41 00:56:41 Senior 2 32.18 KM
Half Marathon -30.5% 01:13:52 01:13:52 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:52 00:17:04 V35 1 5 KM
2025 10k 00:34:02 00:34:02 V35 1 10 KM
2025 Half Marathon -29.0% 01:13:52 01:19:06 V35 3 63.294 KM
2024 5k 00:16:52 00:16:52 V35 1 5 KM
2024 10 Mile 00:56:41 00:57:29 V35 1 16.09 KM
2024 Half Marathon 01:13:52 01:20:08 V35 1 21.098 KM
2023 10k 00:34:02 00:35:07 Senior 1 10 KM
2023 10 Mile 00:56:41 00:56:41 Senior 1 16.09 KM
2023 Half Marathon 01:13:52 01:13:52 Senior 2 42.196 KM
2021 10k 00:34:02 00:36:13 Senior 1 10 KM