PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:47 00:57:12 00:50:47 00:54:30
16 Mile 02:31:11 02:31:11
20 Mile
5k 00:29:44 00:29:44
Half Marathon 01:57:31 01:57:31 02:09:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:44 00:29:44 V35 1 5 KM
10k -8.4% 00:50:47 00:50:47 V40 4 40 KM
Half Marathon -9.6% 01:57:31 01:57:31 V40 3 63.294 KM
16 Mile 02:31:11 02:31:11 V40 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:47 00:57:12 V40 1 10 KM
2025 Half Marathon 01:57:31 01:57:31 V40 2 42.196 KM
2025 16 Mile 02:31:11 02:31:11 V40 1 25.75 KM
2024 10k 00:50:47 00:50:47 V40 1 10 KM
2024 Half Marathon 01:57:31 02:09:43 V40 1 21.098 KM
2023 5k 00:29:44 00:29:44 V35 1 5 KM
2023 10k 00:50:47 00:54:30 V35 2 20 KM