PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:24:23 | 01:24:23 | |||||||||||||
| 10k | 00:43:57 | 00:48:58 | 00:46:24 | 00:43:57 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:56 | 00:23:17 | 00:21:56 | ||||||||||||
| Half Marathon | 01:45:42 | 02:08:42 | 01:45:42 | 01:48:11 | |||||||||||
| Marathon | 05:01:24 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -25.2% | 00:21:56 | 00:21:56 |
|
V35 | 4 | 20 KM |
| 10k | -8.8% | 00:43:57 | 00:43:57 |
|
V35 | 33 | 330 KM |
| 10 Mile | 01:24:23 | 01:24:23 |
|
V35 | 1 | 16.09 KM | |
| Half Marathon | -16.4% | 01:45:42 | 01:45:42 |
|
V35 | 11 | 232.078 KM |
| 22k | 03:05:47 | 03:05:47 | V35 | 1 | 22 KM | ||
| Marathon | 05:01:24 | 05:01:24 |
|
V35 | 1 | 42.195 KM | |
| 50k | 06:51:58 | 06:51:58 | V35 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -16.3% | 00:21:56 | 00:23:17 |
|
V35 | 3 | 15 KM |
| 2025 | 10k | -8.8% | 00:43:57 | 00:48:58 |
|
V35 | 11 | 110 KM |
| 2025 | Half Marathon | 01:45:42 | 02:08:42 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:21:56 | 00:21:56 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -9.5% | 00:43:57 | 00:46:24 | V35 | 12 | 120 KM | |
| 2024 | Half Marathon | 01:45:42 | 01:45:42 | V35 | 4 | 84.392 KM | ||
| 2024 | 22k | 03:05:47 | 03:05:47 | V35 | 1 | 22 KM | ||
| 2023 | 10k | -8.2% | 00:43:57 | 00:43:57 | V35 | 10 | 100 KM | |
| 2023 | 10 Mile | 01:24:23 | 01:24:23 |
|
V35 | 1 | 16.09 KM | |
| 2023 | Half Marathon | -18.6% | 01:45:42 | 01:48:11 |
|
V35 | 6 | 126.588 KM |