PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:46 | 00:40:23 | 00:38:46 | 00:56:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:29 | 00:27:29 | |||||||||||||
| Half Marathon | 01:28:33 | 01:28:33 | |||||||||||||
| Marathon | 03:35:11 | 03:35:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:46 | 00:40:23 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | -17.6% | 00:38:46 | 00:38:46 |
|
Senior | 11 | 110 KM |
| 2024 | Half Marathon | -22.5% | 01:28:33 | 01:28:33 |
|
V35 | 3 | 63.294 KM |
| 2023 | 5k | 00:27:29 | 00:27:29 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:38:46 | 00:56:44 | V45 | 1 | 10 KM | ||
| 2021 | Marathon | 03:35:11 | 03:35:11 |
|
Senior | 1 | 42.195 KM |