PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:01 | 00:47:01 | 00:47:16 | 00:51:33 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:05:49 | 03:05:49 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:34:57 | 01:39:37 | 01:34:57 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.9% | 00:47:01 | 00:47:01 |
|
V45 | 6 | 60 KM |
| 2025 | Half Marathon | 01:34:57 | 01:39:37 | Senior | 2 | 42.196 KM | ||
| 2024 | 10k | -5.8% | 00:47:01 | 00:47:16 |
|
V45 | 6 | 60 KM |
| 2024 | Standard Aquabike | 01:32:04 | 01:32:04 | V55 | 1 | 41.5 KM | ||
| 2024 | Half Marathon | 01:34:57 | 01:34:57 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 20 Mile | 03:05:49 | 03:05:49 | V55 | 1 | 32.187 KM | ||
| 2023 | 10k | -3.0% | 00:47:01 | 00:51:33 | V45 | 4 | 40 KM |