PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:24 00:46:24 00:48:58
16 Mile
20 Mile
5k 00:22:20 00:22:20 00:24:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.5% 00:22:20 00:22:20 Senior 3 15 KM
10k -7.7% 00:46:24 00:46:24 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:20 00:22:20 Senior 1 5 KM
2025 10k 00:46:24 00:46:24 Senior 1 10 KM
2023 5k 00:22:20 00:24:28 Senior 2 10 KM
2023 10k 00:46:24 00:48:58 Senior 2 20 KM