PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:34 | 00:50:39 | 00:35:34 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:28 | 00:16:28 | 00:17:23 | 00:21:32 | |||||||||||
| Half Marathon | 01:23:21 | 01:35:11 | 01:40:18 | 01:23:21 | |||||||||||
| Marathon | 03:47:02 | 03:47:02 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:28 | 00:16:28 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:35:34 | 00:50:39 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -12.7% | 01:23:21 | 01:35:11 |
|
V35 | 5 | 105.49 KM |
| 2024 | 5k | 00:16:28 | 00:17:23 | Senior | 3 | 15 KM | ||
| 2024 | 10k | -11.8% | 00:35:34 | 00:35:34 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:23:21 | 01:40:18 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | 00:16:28 | 00:21:32 | Senior | 2 | 10 KM | ||
| 2023 | Half Marathon | 01:23:21 | 01:23:21 |
|
Senior | 2 | 42.196 KM | |
| 2021 | Marathon | 03:47:02 | 03:47:02 |
|
V40 | 1 | 42.195 KM |