PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:23 01:24:23
10k 00:49:59 00:52:26 00:49:59
16 Mile
20 Mile 03:00:32 03:00:32
5k
Half Marathon 01:55:22 01:55:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.6% 00:49:59 00:49:59 Senior 4 40 KM
10 Mile 01:24:23 01:24:23 Senior 1 16.09 KM
Half Marathon -13.5% 01:55:22 01:55:22 Senior 7 147.686 KM
20 Mile 03:00:32 03:00:32 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:59 00:52:26 Senior 1 10 KM
2023 10k -4.7% 00:49:59 00:49:59 Senior 3 30 KM
2023 10 Mile 01:24:23 01:24:23 Senior 1 16.09 KM
2023 Half Marathon -13.5% 01:55:22 01:55:22 Senior 7 147.686 KM
2023 20 Mile 03:00:32 03:00:32 Senior 1 32.187 KM