PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:45 | 00:51:25 | 00:48:45 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:04 | 00:25:04 | ||||||||||||
| Half Marathon | 01:46:52 | 01:46:52 | 01:47:37 | 02:13:26 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:04 | 00:25:04 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -11.4% | 00:48:45 | 00:51:25 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | 01:46:52 | 01:46:52 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -9.4% | 00:48:45 | 00:48:45 |
|
Senior | 4 | 40 KM |
| 2024 | Sprint Triathlon | 01:32:08 | 01:32:08 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -11.2% | 01:46:52 | 01:47:37 |
|
Senior | 5 | 105.49 KM |
| 2023 | Half Marathon | 01:46:52 | 02:13:26 |
|
Senior | 1 | 21.098 KM |