PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:09 00:56:11 00:46:09 00:53:03 00:48:15
16 Mile
20 Mile
5k
Half Marathon 01:48:47 02:03:21 01:55:43 01:53:23 01:48:47 02:15:54
Marathon 04:39:53 04:39:53

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:46:09 00:46:09 V60 6 60 KM
Half Marathon -10.2% 01:48:47 01:48:47 V55 7 147.686 KM
Marathon 04:39:53 04:39:53 V60 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -7.5% 00:46:09 00:56:11 V60 3 30 KM
2023 Half Marathon -12.8% 01:48:47 02:03:21 V60 3 63.294 KM
2021 10k 00:46:09 00:46:09 V60 1 10 KM
2020 Half Marathon 01:48:47 01:55:43 V60 1 21.098 KM
2019 Marathon 04:39:53 04:39:53 V60 1 42.195 KM
2018 10k 00:46:09 00:53:03 V55 1 10 KM
2017 Half Marathon 01:48:47 01:53:23 V55 1 21.098 KM
2016 10k 00:46:09 00:48:15 V50 1 10 KM
2016 Half Marathon 01:48:47 01:48:47 V55 1 21.098 KM
2015 Half Marathon 01:48:47 02:15:54 V55 1 21.098 KM