PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:36 | 00:32:36 | 00:38:31 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:28 | 00:15:28 | |||||||||||||
| Half Marathon | 01:11:05 | 01:12:45 | 01:11:05 | 01:11:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:11:05 | 01:12:45 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:32:36 | 00:32:36 | V40 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:11:05 | 01:11:05 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 10k | -12.7% | 00:32:36 | 00:38:31 | V45 | 6 | 60 KM | |
| 2023 | Half Marathon | 01:11:05 | 01:11:15 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 5k | 00:15:28 | 00:15:28 | V40 | 1 | 5 KM |