PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:41 | 01:00:41 | 01:01:12 | 01:07:45 | 01:12:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:32 | 00:33:32 | |||||||||||||
| Half Marathon | 01:48:49 | 01:48:49 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 01:00:41 | 01:00:41 | V55 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:48:49 | 01:48:49 |
|
V55 | 1 | 21.098 KM | |
| 2019 | 10k | 01:00:41 | 01:01:12 | V50 | 4 | 40 KM | ||
| 2018 | 5k | 00:33:32 | 00:33:32 | V50 | 1 | 5 KM | ||
| 2018 | 10k | 01:00:41 | 01:07:45 | V50 | 1 | 10 KM | ||
| 2017 | 10k | 01:00:41 | 01:12:00 | V50 | 1 | 10 KM |