PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:04 | 00:54:04 | 00:59:11 | 01:02:02 | 01:01:21 | 01:01:51 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:08:21 | 02:08:21 | 02:18:11 | 02:31:51 | 02:15:00 | 02:34:06 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -12.7% | 00:54:04 | 00:54:04 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -0.7% | 02:08:21 | 02:08:21 |
|
V45 | 3 | 63.294 KM |
| 2023 | 10k | 00:54:04 | 00:59:11 | V45 | 2 | 20 KM | ||
| 2022 | 10k | -4.3% | 00:54:04 | 01:02:02 |
|
V40 | 3 | 30 KM |
| 2022 | Half Marathon | 02:08:21 | 02:18:11 | V35 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 02:08:21 | 02:31:51 | V35 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:54:04 | 01:01:21 | V40 | 2 | 20 KM | ||
| 2019 | 10k | 00:54:04 | 01:01:51 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | -6.8% | 02:08:21 | 02:15:00 | Senior | 3 | 63.294 KM | |
| 2018 | Half Marathon | 02:08:21 | 02:34:06 |
|
Senior | 1 | 21.098 KM |