PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:11 01:11:11 01:23:32
16 Mile
20 Mile
5k 00:46:46 01:08:37 01:03:29 00:59:23 00:55:16 00:59:03 00:56:42 00:46:46 00:50:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.8% 00:46:11 00:46:11 V50 3 30 KM
5k -73.9% 00:46:46 00:46:46 V55 13 65 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:11 01:11:11 Senior 1 10 KM
2023 5k 00:46:46 01:08:37 V60 1 5 KM
2022 5k 00:46:46 01:03:29 V60 1 5 KM
2021 5k 00:46:46 00:59:23 V60 1 5 KM
2020 5k 00:46:46 00:55:16 V60 1 5 KM
2019 5k 00:46:46 00:59:03 V55 1 5 KM
2018 5k 00:46:46 00:56:42 V55 2 10 KM
2018 10k 00:46:11 01:23:32 V45 1 10 KM
2017 5k 00:46:46 00:46:46 V55 2 10 KM
2016 5k 00:46:46 00:50:47 V55 2 10 KM