PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:59 00:10:59
10 Mile
10k 00:35:20 00:49:16 00:35:20 00:48:28
16 Mile
20 Mile
5k 00:16:33 00:16:33
Half Marathon 01:45:59 01:49:21 01:45:59 02:04:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:59 00:10:59 Senior 1 1.609 KM
5k 00:16:33 00:16:33 Senior 1 5 KM
10k -17.1% 00:35:20 00:35:20 V35 18 180 KM
Half Marathon -5.5% 01:45:59 01:45:59 V35 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:35:20 00:49:16 V35 2 20 KM
2025 Half Marathon 01:45:59 01:49:21 V40 2 42.196 KM
2024 1 Mile 00:10:59 00:10:59 Senior 1 1.609 KM
2024 10k -34.4% 00:35:20 00:35:20 V35 7 70 KM
2024 Half Marathon -1.1% 01:45:59 01:45:59 V35 9 189.882 KM
2023 10k -13.7% 00:35:20 00:48:28 V35 9 90 KM
2022 Half Marathon 01:45:59 02:04:59 Senior 1 21.098 KM
2021 5k 00:16:33 00:16:33 Senior 1 5 KM