PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:04:13 01:05:12 01:07:12 01:04:13
16 Mile
20 Mile
5k 00:29:59 00:31:46 00:29:59 00:34:38
Half Marathon 02:30:50 02:30:50 02:50:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.5% 00:29:59 00:29:59 Senior 5 25 KM
10k -9.7% 01:04:13 01:04:13 Senior 3 30 KM
Half Marathon 02:30:50 02:30:50 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:59 00:31:46 Senior 2 10 KM
2019 5k 00:29:59 00:29:59 Senior 2 10 KM
2019 10k 01:04:13 01:05:12 Senior 1 10 KM
2019 Half Marathon 02:30:50 02:30:50 Senior 1 21.098 KM
2018 5k 00:29:59 00:34:38 Senior 1 5 KM
2018 10k 01:04:13 01:07:12 Senior 1 10 KM
2018 Half Marathon 02:30:50 02:50:13 Senior 1 21.098 KM
2017 10k 01:04:13 01:04:13 Senior 1 10 KM