PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:30 00:52:42 00:48:30 00:50:33
16 Mile
20 Mile
5k 00:43:40 00:43:40 00:49:34
Half Marathon 01:57:15 02:49:35 01:57:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:43:40 00:43:40 V35 2 10 KM
10k -15.6% 00:48:30 00:48:30 V40 5 50 KM
Half Marathon -13.8% 01:57:15 01:57:15 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:43:40 00:43:40 V35 1 5 KM
2025 10k 00:48:30 00:52:42 V35 1 10 KM
2025 Half Marathon 01:57:15 02:49:35 V35 1 21.098 KM
2024 10k 00:48:30 00:48:30 V40 3 30 KM
2024 5k 00:43:40 00:49:34 V40 1 5 KM
2023 10k 00:48:30 00:50:33 V40 1 10 KM
2023 Half Marathon -7.8% 01:57:15 01:57:15 Senior 4 84.392 KM