PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:49 | 00:46:44 | 00:45:49 | 00:49:55 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:33 | 01:48:27 | 01:58:01 | 01:35:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:49 | 00:46:44 |
|
V45 | 2 | 20 KM | |
| 2024 | 10k | -30.7% | 00:45:49 | 00:45:49 |
|
V45 | 8 | 80 KM |
| 2024 | Half Marathon | 01:35:33 | 01:48:27 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | -4.8% | 00:45:49 | 00:49:55 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:35:33 | 01:58:01 | Senior | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:35:33 | 01:35:33 |
|
V35 | 1 | 21.098 KM |