PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:03 01:14:29 00:54:03 00:57:19
16 Mile
20 Mile
5k 00:44:53 00:44:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:44:53 00:44:53 Senior 1 5 KM
10k -15.9% 00:54:03 00:54:03 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -21.7% 00:54:03 01:14:29 V40 3 30 KM
2023 10k 00:54:03 00:54:03 V35 1 10 KM
2021 5k 00:44:53 00:44:53 Senior 1 5 KM
2021 10k 00:54:03 00:57:19 Senior 1 10 KM