PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:31 01:28:31
10k 00:53:37 00:53:37 00:59:58
16 Mile
20 Mile
5k 00:24:49 00:30:03 00:24:49
Half Marathon 01:55:23 01:55:23 02:05:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.1% 00:24:49 00:24:49 V40 5 25 KM
10k -6.9% 00:53:37 00:53:37 V40 3 30 KM
10 Mile 01:28:31 01:28:31 Senior 1 16.09 KM
Half Marathon 01:55:23 01:55:23 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:49 00:30:03 V45 1 5 KM
2018 5k -22.5% 00:24:49 00:24:49 V40 4 20 KM
2018 10k 00:53:37 00:53:37 V40 2 20 KM
2018 Half Marathon 01:55:23 01:55:23 V40 1 21.098 KM
2017 10k 00:53:37 00:59:58 V40 1 10 KM
2017 10 Mile 01:28:31 01:28:31 Senior 1 16.09 KM
2017 Half Marathon 01:55:23 02:05:34 V40 1 21.098 KM