PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:16 01:13:07 01:05:38 01:05:17 01:05:18 01:05:16
16 Mile
20 Mile
5k 00:29:17 00:32:06 00:31:21 00:29:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.0% 00:29:17 00:29:17 V50 4 20 KM
10k -14.1% 01:05:16 01:05:16 V50 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:17 00:32:06 V55 1 5 KM
2024 10k -19.3% 01:05:16 01:13:07 V50 3 30 KM
2023 10k 01:05:16 01:05:38 V50 1 10 KM
2022 5k 00:29:17 00:31:21 V50 1 5 KM
2022 10k 01:05:16 01:05:17 V50 1 10 KM
2021 10k 01:05:16 01:05:18 V50 2 20 KM
2020 5k 00:29:17 00:29:17 V50 2 10 KM
2020 10k 01:05:16 01:05:16 V50 1 10 KM