PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:42 00:58:13 00:57:42 00:58:27
16 Mile
20 Mile
5k 00:31:48 00:31:48 00:36:55
Half Marathon 01:53:31 02:48:53 01:53:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:48 00:31:48 V35 2 10 KM
10k -6.0% 00:57:42 00:57:42 V45 10 100 KM
Half Marathon -17.3% 01:53:31 01:53:31 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:42 00:58:13 V45 1 10 KM
2025 Half Marathon 01:53:31 02:48:53 Senior 1 21.098 KM
2024 5k 00:31:48 00:31:48 V35 1 5 KM
2024 10k -6.2% 00:57:42 00:57:42 V45 7 70 KM
2024 Half Marathon -12.4% 01:53:31 01:53:31 Senior 3 63.294 KM
2023 5k 00:31:48 00:36:55 Senior 1 5 KM
2023 10k 00:57:42 00:58:27 V40 2 20 KM