PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:42 | 00:58:13 | 00:57:42 | 00:58:27 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:48 | 00:31:48 | 00:36:55 | |||||||||||
| Half Marathon | 01:53:31 | 02:48:53 | 01:53:31 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:42 | 00:58:13 |
|
V45 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:53:31 | 02:48:53 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:31:48 | 00:31:48 |
|
V35 | 1 | 5 KM | |
| 2024 | 10k | -6.2% | 00:57:42 | 00:57:42 |
|
V45 | 7 | 70 KM |
| 2024 | Half Marathon | -12.4% | 01:53:31 | 01:53:31 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:31:48 | 00:36:55 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:57:42 | 00:58:27 | V40 | 2 | 20 KM |



