PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:32 00:52:32 00:53:20
16 Mile
20 Mile
5k 00:25:03 00:26:09 00:25:03 00:25:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.4% 00:25:03 00:25:03 V40 76 380 KM
10k -12.9% 00:52:32 00:52:32 V40 19 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:03 00:26:09 V40 3 15 KM
2024 5k -21.2% 00:25:03 00:25:03 V40 62 310 KM
2024 10k -24.3% 00:52:32 00:52:32 V40 4 40 KM
2023 5k -22.1% 00:25:03 00:25:37 V40 11 55 KM
2023 10k -9.8% 00:52:32 00:53:20 V40 15 150 KM