PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:34:59 | 01:34:59 | ||||||||||||
| 10k | 01:05:47 | 01:05:47 | 01:08:35 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:52 | 01:38:52 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:05:47 | 01:05:47 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:34:59 | 01:34:59 |
|
Senior | 2 | 32.18 KM | |
| 2024 | 10k | -11.8% | 01:05:47 | 01:08:35 | Senior | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:23:49 | 01:23:49 | V40 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -22.0% | 01:38:52 | 01:38:52 |
|
Senior | 3 | 63.294 KM |