PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:38 00:59:17 00:45:38 00:53:12 00:54:25
16 Mile
20 Mile
5k 00:22:17 00:22:17
Half Marathon 01:53:53 01:53:53 01:55:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:17 00:22:17 V35 2 10 KM
10k -13.2% 00:45:38 00:45:38 V35 7 70 KM
Half Marathon 01:53:53 01:53:53 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:38 00:59:17 Senior 2 20 KM
2025 Half Marathon 01:53:53 01:53:53 V35 1 21.098 KM
2024 5k 00:22:17 00:22:17 V35 2 10 KM
2024 10k -20.5% 00:45:38 00:45:38 V35 3 30 KM
2023 10k 00:45:38 00:53:12 Senior 1 10 KM
2023 Half Marathon 01:53:53 01:55:23 Senior 1 21.098 KM
2022 10k 00:45:38 00:54:25 V35 1 10 KM