PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:15 01:05:41 00:59:50 01:00:58 00:56:15 01:07:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.8% 00:56:15 00:56:15 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:56:15 01:05:41 V50 1 10 KM
2021 10k 00:56:15 00:59:50 V50 1 10 KM
2020 10k 00:56:15 01:00:58 V45 1 10 KM
2019 10k 00:56:15 00:56:15 V45 3 30 KM
2017 10k 00:56:15 01:07:14 V45 1 10 KM