PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:12 | 00:48:12 | 00:50:52 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:50 | 02:00:01 | 01:42:50 | |||||||||||
| Marathon | 04:08:35 | 04:08:35 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:42:50 | 02:00:01 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -10.7% | 00:48:12 | 00:48:12 |
|
V35 | 4 | 40 KM |
| 2024 | Half Marathon | -9.5% | 01:42:50 | 01:42:50 |
|
Senior | 3 | 63.294 KM |
| 2024 | Marathon | 04:08:35 | 04:08:35 |
|
Senior | 2 | 84.39 KM | |
| 2023 | 10k | 00:48:12 | 00:50:52 | V35 | 1 | 10 KM |