PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:34 00:35:34 00:48:54
16 Mile
20 Mile 04:03:24 04:03:24
5k 00:16:25 00:23:49 00:22:06 00:16:25
Half Marathon 01:53:21 01:53:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.2% 00:16:25 00:16:25 Senior 8 40 KM
10k -23.0% 00:35:34 00:35:34 Senior 5 50 KM
Half Marathon 01:53:21 01:53:21 Senior 2 42.196 KM
20 Mile 04:03:24 04:03:24 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:16:25 00:23:49 V55 2 10 KM
2020 5k 00:16:25 00:22:06 V55 2 10 KM
2019 5k 00:16:25 00:16:25 Senior 4 20 KM
2019 10k -27.4% 00:35:34 00:35:34 Senior 4 40 KM
2019 Half Marathon 01:53:21 01:53:21 Senior 2 42.196 KM
2019 20 Mile 04:03:24 04:03:24 Senior 1 32.187 KM
2018 10k 00:35:34 00:48:54 V50 1 10 KM