PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:04 00:46:04 00:51:37 00:46:17
16 Mile
20 Mile
5k 00:33:51 00:33:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:51 00:33:51 V75 1 5 KM
10k -7.8% 00:46:04 00:46:04 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:04 00:46:04 V40 2 20 KM
2024 5k 00:33:51 00:33:51 V75 1 5 KM
2024 10k 00:46:04 00:51:37 V50 1 10 KM
2023 10k 00:46:04 00:46:17 V40 2 20 KM