PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:42:41 | 01:42:41 | ||||||||||||
| 10k | 00:42:00 | 00:42:00 | 00:47:56 | 00:43:39 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:48:30 | 01:48:30 | ||||||||||||
| Marathon | 04:41:05 | 04:41:05 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -12.6% | 00:42:00 | 00:42:00 |
|
V50 | 13 | 130 KM |
| Mixed | 01:28:29 | 01:28:29 | 1 | 0 KM | |||
| 10 Mile | 01:42:41 | 01:42:41 | V60 | 1 | 16.09 KM | ||
| Half Marathon | -28.8% | 01:48:30 | 01:48:30 |
|
V55 | 5 | 105.49 KM |
| Marathon | 04:41:05 | 04:41:05 |
|
V65 | 1 | 42.195 KM | |
| 50k | 07:41:45 | 07:41:45 |
|
V55 | 2 | 100 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:00 | 00:42:00 | V50 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:42:41 | 01:42:41 | V60 | 1 | 16.09 KM | ||
| 2024 | 10k | -5.4% | 00:42:00 | 00:47:56 | V45 | 6 | 60 KM | |
| 2024 | Mixed | 01:28:29 | 01:28:29 | 1 | 0 KM | |||
| 2024 | Marathon | 04:41:05 | 04:41:05 |
|
V65 | 1 | 42.195 KM | |
| 2023 | 10k | -15.2% | 00:42:00 | 00:43:39 | V45 | 5 | 50 KM | |
| 2023 | Half Marathon | -28.8% | 01:48:30 | 01:48:30 |
|
V55 | 5 | 105.49 KM |
| 2023 | 50k | 07:41:45 | 07:41:45 |
|
V55 | 2 | 100 KM |