PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:34 | 00:35:34 | 00:42:05 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:41 | 00:19:41 | 00:29:17 | ||||||||||||
| Half Marathon | 01:25:26 | 01:48:12 | 01:25:26 | 01:27:26 | |||||||||||
| Marathon | 03:26:43 | 03:26:43 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:34 | 00:35:34 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | -4.6% | 01:25:26 | 01:48:12 |
|
V35 | 3 | 63.294 KM |
| 2023 | Marathon | 03:26:43 | 03:26:43 |
|
V35 | 2 | 84.39 KM | |
| 2021 | Half Marathon | 01:25:26 | 01:25:26 | Senior | 2 | 42.196 KM | ||
| 2020 | 10k | 00:35:34 | 00:42:05 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:25:26 | 01:27:26 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 5k | 00:19:41 | 00:19:41 | Senior | 1 | 5 KM | ||
| 2016 | 5k | 00:19:41 | 00:29:17 | Senior | 1 | 5 KM |