PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:41 01:04:41 01:08:33
16 Mile
20 Mile
5k 00:30:38 00:30:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:38 00:30:38 Senior 1 5 KM
10k -8.3% 01:04:41 01:04:41 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -6.0% 01:04:41 01:04:41 V40 3 30 KM
2024 10k 01:04:41 01:08:33 V40 2 20 KM
2023 5k 00:30:38 00:30:38 Senior 1 5 KM