PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:15 00:47:15 00:47:55
16 Mile
20 Mile
5k 00:22:02 00:22:12 00:22:02
Half Marathon 01:36:08 01:47:37 01:36:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:02 00:22:02 V45 2 10 KM
10k -9.9% 00:47:15 00:47:15 V45 4 40 KM
Half Marathon -10.8% 01:36:08 01:36:08 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:02 00:22:12 V45 1 5 KM
2025 10k 00:47:15 00:47:15 V45 1 10 KM
2025 Half Marathon 01:36:08 01:47:37 V45 1 21.098 KM
2024 10k -9.1% 00:47:15 00:47:55 V45 3 30 KM
2023 5k 00:22:02 00:22:02 V45 1 5 KM
2023 Half Marathon -12.9% 01:36:08 01:36:08 Senior 3 63.294 KM