PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:09 01:02:27 00:59:09 01:05:04
16 Mile
20 Mile
5k 00:30:50 00:30:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:50 00:30:50 V45 1 5 KM
10k -6.0% 00:59:09 00:59:09 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:09 01:02:27 V45 1 10 KM
2023 5k 00:30:50 00:30:50 V45 1 5 KM
2023 10k -5.8% 00:59:09 00:59:09 V40 4 40 KM
2021 10k 00:59:09 01:05:04 V40 1 10 KM