PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:07:05 | 01:14:48 | 01:24:32 | 01:07:05 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:04 | 00:39:04 | 00:40:15 | |||||||||||
| Half Marathon | 01:58:20 | 01:58:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:39:04 | 00:39:04 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 01:07:05 | 01:14:48 |
|
All ages | 2 | 20 KM | |
| 2025 | Half Marathon | 01:58:20 | 01:58:20 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -22.9% | 00:39:04 | 00:40:15 | Senior | 3 | 15 KM | |
| 2024 | 10k | -38.5% | 01:07:05 | 01:24:32 | Senior | 3 | 30 KM | |
| 2023 | 10k | 01:07:05 | 01:07:05 | Senior | 1 | 10 KM |