PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:33 | 00:19:07 | 00:18:33 | 00:19:02 | 00:19:28 | ||||||||||
| Half Marathon | 01:27:50 | 01:35:42 | 01:27:50 | 01:32:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:27:50 | 01:35:42 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:18:33 | 00:19:07 | Senior | 2 | 10 KM | ||
| 2021 | Half Marathon | 01:27:50 | 01:27:50 | Senior | 1 | 21.098 KM | ||
| 2020 | 5k | 00:18:33 | 00:18:33 | Senior | 1 | 5 KM | ||
| 2019 | 5k | 00:18:33 | 00:19:02 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | -17.0% | 01:27:50 | 01:32:30 |
|
Senior | 3 | 63.294 KM |
| 2018 | 5k | 00:18:33 | 00:19:28 | Senior | 2 | 10 KM |