PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:10 00:44:10 00:46:08 00:48:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.1% 00:44:10 00:44:10 V40 58 580 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.7% 00:44:10 00:44:10 V40 35 350 KM
2024 10k -10.2% 00:44:10 00:46:08 V40 20 200 KM
2023 10k 00:44:10 00:48:14 V35 3 30 KM