PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:23 00:39:44 00:38:23
16 Mile
20 Mile
5k 00:18:15 00:18:15 00:18:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:15 00:18:15 Senior 2 10 KM
10k -36.6% 00:38:23 00:38:23 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -36.6% 00:38:23 00:39:44 V35 3 30 KM
2021 5k 00:18:15 00:18:15 Senior 1 5 KM
2021 10k 00:38:23 00:38:23 Senior 1 10 KM
2020 5k 00:18:15 00:18:18 Senior 1 5 KM