PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:28 | 00:36:28 | 00:36:39 | 00:40:14 | 00:42:52 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:42 | 00:17:42 | 00:17:50 | 00:18:05 | 00:19:15 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:42 | 00:17:42 |
|
Senior | 1 | 5 KM | |
| 2022 | 10k | 00:36:28 | 00:36:28 | Senior | 1 | 10 KM | ||
| 2021 | 5k | 00:17:42 | 00:17:50 | Senior | 2 | 10 KM | ||
| 2021 | 10k | 00:36:28 | 00:36:39 | Senior | 1 | 10 KM | ||
| 2020 | 5k | 00:17:42 | 00:18:05 | Senior | 2 | 10 KM | ||
| 2019 | 5k | 00:17:42 | 00:19:15 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:36:28 | 00:40:14 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:36:28 | 00:42:52 | Senior | 2 | 20 KM |