PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:46 00:37:46 00:48:49 00:54:42 00:38:41
16 Mile
20 Mile
5k 00:42:07 00:42:07
Half Marathon 01:23:54 01:23:54 01:25:59 01:50:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.6% 00:37:46 00:37:46 Senior 4 40 KM
5k 00:42:07 00:42:07 V50 1 5 KM
Half Marathon -12.1% 01:23:54 01:23:54 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:23:54 01:23:54 V40 1 21.098 KM
2019 10k 00:37:46 00:37:46 Senior 1 10 KM
2018 10k 00:37:46 00:48:49 V55 1 10 KM
2018 Half Marathon 01:23:54 01:25:59 V35 1 21.098 KM
2017 5k 00:42:07 00:42:07 V50 1 5 KM
2017 10k 00:37:46 00:54:42 V40 1 10 KM
2017 Half Marathon 01:23:54 01:50:57 V55 2 42.196 KM
2013 10k 00:37:46 00:38:41 V35 1 10 KM