PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:01:48 01:01:48
10k 00:35:09 00:35:09 00:37:15 00:36:37 00:39:28
16 Mile
20 Mile
5k 00:16:49 00:16:49 00:17:24 00:18:00
Half Marathon 01:20:13 01:20:13 01:40:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.2% 00:16:49 00:16:49 Senior 3 15 KM
10k -27.3% 00:35:09 00:35:09 Senior 7 70 KM
10 Mile 01:01:48 01:01:48 Senior 1 16.09 KM
Half Marathon -23.7% 01:20:13 01:20:13 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:16:49 00:16:49 Senior 1 5 KM
2020 5k 00:16:49 00:17:24 Senior 1 5 KM
2020 10k 00:35:09 00:35:09 Senior 2 20 KM
2019 10k 00:35:09 00:37:15 Senior 1 10 KM
2019 Half Marathon -28.3% 01:20:13 01:20:13 Senior 3 63.294 KM
2018 5k 00:16:49 00:18:00 Senior 1 5 KM
2018 10k 00:35:09 00:36:37 Senior 2 20 KM
2018 10 Mile 01:01:48 01:01:48 Senior 1 16.09 KM
2017 10k 00:35:09 00:39:28 Senior 2 20 KM
2017 Half Marathon 01:20:13 01:40:06 Senior 1 21.098 KM