PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:50 01:03:05 00:59:14 00:54:50 00:54:55 00:58:27
16 Mile
20 Mile 03:25:14 03:25:14 03:32:30
5k 00:26:54 00:28:24 00:26:54
Half Marathon 02:14:55 02:14:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.8% 00:26:54 00:26:54 V35 7 35 KM
10k -4.1% 00:54:50 00:54:50 V35 42 420 KM
Half Marathon 02:14:55 02:14:55 V35 2 42.196 KM
20 Mile 03:25:14 03:25:14 V35 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -11.8% 00:26:54 00:28:24 V40 5 25 KM
2023 10k -6.2% 00:54:50 01:03:05 V40 5 50 KM
2022 10k -3.7% 00:54:50 00:59:14 V35 15 150 KM
2022 20 Mile 03:25:14 03:25:14 V35 1 32.187 KM
2021 5k 00:26:54 00:26:54 V35 2 10 KM
2021 10k -3.2% 00:54:50 00:54:50 V35 8 80 KM
2021 Half Marathon 02:14:55 02:14:55 V35 1 21.098 KM
2021 20 Mile 03:25:14 03:32:30 V35 1 32.187 KM
2020 10k -4.5% 00:54:50 00:54:55 V35 10 100 KM
2019 10k 00:54:50 00:58:27 V35 4 40 KM