PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:59 | 00:56:39 | 00:52:59 | 00:53:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:26 | 00:26:26 | ||||||||||||
| Half Marathon | 01:57:42 | 01:57:42 | 01:59:39 | |||||||||||
| Marathon | 04:56:12 | 04:56:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:59 | 00:56:39 | V50 | 1 | 10 KM | ||
| 2024 | 10k | -0.8% | 00:52:59 | 00:52:59 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:57:42 | 01:57:42 |
|
V50 | 9 | 189.882 KM | |
| 2024 | Marathon | 04:56:12 | 04:56:12 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 10k | -5.6% | 00:52:59 | 00:53:50 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | -11.3% | 01:57:42 | 01:59:39 |
|
V50 | 5 | 105.49 KM |
| 2022 | 5k | 00:26:26 | 00:26:26 | V50 | 1 | 5 KM |


