PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:59 00:56:39 00:52:59 00:53:50
16 Mile
20 Mile
5k 00:26:26 00:26:26
Half Marathon 01:57:42 01:57:42 01:59:39
Marathon 04:56:12 04:56:12

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:26 00:26:26 V50 1 5 KM
10k -3.6% 00:52:59 00:52:59 V50 7 70 KM
Half Marathon -11.3% 01:57:42 01:57:42 V50 14 295.372 KM
Marathon 04:56:12 04:56:12 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:59 00:56:39 V50 1 10 KM
2024 10k -0.8% 00:52:59 00:52:59 V50 3 30 KM
2024 Half Marathon 01:57:42 01:57:42 V50 9 189.882 KM
2024 Marathon 04:56:12 04:56:12 V50 1 42.195 KM
2023 10k -5.6% 00:52:59 00:53:50 V50 3 30 KM
2023 Half Marathon -11.3% 01:57:42 01:59:39 V50 5 105.49 KM
2022 5k 00:26:26 00:26:26 V50 1 5 KM