PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:44 | 00:42:19 | 00:45:34 | 00:43:41 | 00:40:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:50 | 00:21:08 | 00:20:50 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.6% | 00:40:44 | 00:42:19 |
|
V35 | 3 | 30 KM |
| 2024 | 5k | 00:20:50 | 00:21:08 | V35 | 2 | 10 KM | ||
| 2024 | 10k | 00:40:44 | 00:45:34 | V35 | 1 | 10 KM | ||
| 2023 | 5k | -24.4% | 00:20:50 | 00:20:50 |
|
V35 | 3 | 15 KM |
| 2023 | 10k | 00:40:44 | 00:43:41 | V35 | 2 | 20 KM | ||
| 2021 | 10k | -16.1% | 00:40:44 | 00:40:44 | Senior | 6 | 60 KM |